PALAK PANEER vs STUFFED CABBAGE WITH BEEF IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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STUFFED CABBAGE WITH BEEF IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
PALAK PANEER: 3
vs
STUFFED CABBAGE WITH BEEF IN TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | PALAK PANEER | STUFFED CABBAGE WITH BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 78 cal | |
| Protein | 6.0 g | 4.2 g | |
| Carbs | 13.8 g | 9.7 g | |
| Fat | 7.4 g | 2.8 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PALAK PANEER | STUFFED CABBAGE WITH BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 151 MG | 166 MG | |
| Sodium, Na | 244 MG | 258 MG |