PALAK PANEER vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 6 out of 11 nutrient categories

PALAK PANEER: 4 vs BEEF: 6 (1 ties)

Overview

Nutrient	PALAK PANEER	BEEF	Winner
Calories	141 cal	211 cal
Protein	6.0 g	9.2 g
Carbs	13.8 g	27.5 g
Fat	7.4 g	7.0 g
Fiber	1.1 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	PALAK PANEER	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	PALAK PANEER	BEEF
Calcium, Ca	132 MG	56 MG
Iron, Fe	1.1 MG	1.3 MG
Potassium, K	151 MG	0 MG
Sodium, Na	244 MG	359 MG

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