PALAK PANEER vs BULGUR & GRILLED VEGETABLES BLEND
Nutrition comparison per 100 g serving
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PALAK PANEER wins in 5 out of 10 nutrient categories
PALAK PANEER: 5
vs
BULGUR & GRILLED VEGETABLES BLEND: 4
(1 ties)
Overview
| Nutrient | PALAK PANEER | BULGUR & GRILLED VEGETABLES BLEND | Winner |
|---|---|---|---|
| Calories | 141 cal | 114 cal | |
| Protein | 6.0 g | 2.9 g | |
| Carbs | 13.8 g | 15 g | |
| Fat | 7.4 g | 3.6 g | |
| Fiber | 1.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PALAK PANEER | BULGUR & GRILLED VEGETABLES BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 7 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 151 MG | 100 MG | |
| Sodium, Na | 244 MG | 307 MG |