PALAK PANEER vs WUNDER NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PALAK PANEER: 5
vs
WUNDER NUGGETS: 5
(1 ties)
Overview
| Nutrient | PALAK PANEER | WUNDER NUGGETS | Winner |
|---|---|---|---|
| Calories | 163 cal | 184 cal | |
| Protein | 7 g | 8.1 g | |
| Carbs | 9 g | 25.3 g | |
| Fat | 11 g | 8.1 g | |
| Fiber | 2 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALAK PANEER | WUNDER NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PALAK PANEER | WUNDER NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 530 MG | 207 MG | |
| Iron, Fe | 1.8 MG | 4.0 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 1,138 MG | 460 MG |