PALAK PANEER vs ORIGINAL BEEF SNACK BITES
Nutrition comparison per 100 g serving
Ad 468x60
PALAK PANEER wins in 7 out of 11 nutrient categories
PALAK PANEER: 7
vs
ORIGINAL BEEF SNACK BITES: 3
(1 ties)
Overview
| Nutrient | PALAK PANEER | ORIGINAL BEEF SNACK BITES | Winner |
|---|---|---|---|
| Calories | 163 cal | 224 cal | |
| Protein | 7 g | 17.1 g | |
| Carbs | 9 g | 15.8 g | |
| Fat | 11 g | 10.5 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALAK PANEER | ORIGINAL BEEF SNACK BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PALAK PANEER | ORIGINAL BEEF SNACK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 530 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 1,138 MG | 382 MG |