PAK O SNAX vs PINE NUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 11 nutrient categories

PAK O SNAX: 4 vs PINE NUTS: 5 (2 ties)

Overview

Nutrient	PAK O SNAX	PINE NUTS	Winner
Calories	432 cal	679 cal
Protein	10.8 g	14.3 g
Carbs	56.8 g	14.3 g
Fat	24.3 g	67.9 g
Fiber	2.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PAK O SNAX	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PAK O SNAX	PINE NUTS
Calcium, Ca	54 MG	0 MG
Iron, Fe	2.4 MG	5.7 MG
Potassium, K	0 MG	607 MG
Sodium, Na	162 MG	0 MG

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