PAK O SNAX vs ROASTED SALTED CASHEWS

Nutrition comparison per 100 g serving

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ROASTED SALTED CASHEWS wins in 6 out of 10 nutrient categories

PAK O SNAX: 2 vs ROASTED SALTED CASHEWS: 6 (2 ties)

Overview

Nutrient	PAK O SNAX	ROASTED SALTED CASHEWS	Winner
Calories	432 cal	607 cal
Protein	10.8 g	17.9 g
Carbs	56.8 g	21.4 g
Fat	24.3 g	57.1 g
Fiber	2.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PAK O SNAX	ROASTED SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PAK O SNAX	ROASTED SALTED CASHEWS
Calcium, Ca	54 MG	143 MG
Iron, Fe	2.4 MG	5.1 MG
Sodium, Na	162 MG	304 MG

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