PAK O SNAX vs RAW CASHEWS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 5 out of 11 nutrient categories
PAK O SNAX: 4
vs
RAW CASHEWS: 5
(2 ties)
Overview
| Nutrient | PAK O SNAX | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 432 cal | 559 cal | |
| Protein | 10.8 g | 17.7 g | |
| Carbs | 56.8 g | 29.4 g | |
| Fat | 24.3 g | 44.1 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAK O SNAX | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAK O SNAX | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 5.9 MG | |
| Potassium, K | 0 MG | 659 MG | |
| Sodium, Na | 162 MG | 0 MG |