PAIN PAYSAN PEASANT BAKED BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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PAIN PAYSAN PEASANT BAKED BREAD wins in 6 out of 11 nutrient categories
PAIN PAYSAN PEASANT BAKED BREAD: 6
vs
WHITE SANDWICH BREAD: 1
(4 ties)
Overview
| Nutrient | PAIN PAYSAN PEASANT BAKED BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 206 cal | 250 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 47.1 g | 47.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAIN PAYSAN PEASANT BAKED BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAIN PAYSAN PEASANT BAKED BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 375 MG |