PAIN BEAUCAIRE WHITE BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 6 out of 15 nutrient categories

PAIN BEAUCAIRE WHITE BREAD: 5 vs WHITE ENRICHED BREAD: 6 (4 ties)

Overview

Nutrient	PAIN BEAUCAIRE WHITE BREAD	WHITE ENRICHED BREAD	Winner
Calories	212 cal	269 cal
Protein	8.8 g	7.7 g
Carbs	44.1 g	50 g
Fat	0 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PAIN BEAUCAIRE WHITE BREAD	WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PAIN BEAUCAIRE WHITE BREAD	WHITE ENRICHED BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	518 MG	462 MG

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