PAIN BEAUCAIRE WHITE BREAD vs RUSTIC WHITE ORGANIC BREAD

Nutrition comparison per 100 g serving

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RUSTIC WHITE ORGANIC BREAD wins in 8 out of 14 nutrient categories

PAIN BEAUCAIRE WHITE BREAD: 4 vs RUSTIC WHITE ORGANIC BREAD: 8 (2 ties)

Overview

Nutrient	PAIN BEAUCAIRE WHITE BREAD	RUSTIC WHITE ORGANIC BREAD	Winner
Calories	212 cal	271 cal
Protein	8.8 g	8.3 g
Carbs	44.1 g	52.1 g
Fat	0 g	2.1 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC WHITE ORGANIC BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.2 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PAIN BEAUCAIRE WHITE BREAD	RUSTIC WHITE ORGANIC BREAD
Calcium, Ca	0 MG	83 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	0 MG	94 MG
Sodium, Na	518 MG	625 MG

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