PAIN AU LAIT vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 8 out of 13 nutrient categories
PAIN AU LAIT: 2
vs
ESSENTIAL EVERYDAY: 8
(3 ties)
Overview
| Nutrient | PAIN AU LAIT | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 343 cal | 255 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 48.6 g | 48.9 g | |
| Fat | 11.4 g | 3.2 g | |
| Fiber | 2.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAIN AU LAIT | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAIN AU LAIT | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 400 MG | 447 MG |