PAGODA vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 7 out of 11 nutrient categories
PAGODA: 2
vs
HAM CROQUETTES: 7
(2 ties)
Overview
| Nutrient | PAGODA | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 311 cal | 203 cal | |
| Protein | 5.8 g | 11.6 g | |
| Carbs | 32.0 g | 20.3 g | |
| Fat | 18.5 g | 7.3 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAGODA | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PAGODA | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 58 MG | Tie |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 544 MG | 246 MG |