PAELLA RICE vs ORGANIC BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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PAELLA RICE wins in 4 out of 10 nutrient categories
PAELLA RICE: 4
vs
ORGANIC BROWN BASMATI RICE: 0
(6 ties)
Overview
| Nutrient | PAELLA RICE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAELLA RICE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAELLA RICE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 1.6 MG | |
| Sodium, Na | 378 MG | 0 MG |