PAELLA RICE vs LIGHT BROWN RICE

Nutrition comparison per 100 g serving

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PAELLA RICE wins in 4 out of 10 nutrient categories

PAELLA RICE: 4 vs LIGHT BROWN RICE: 2 (4 ties)

Overview

Nutrient	PAELLA RICE	LIGHT BROWN RICE	Winner
Calories	333 cal	378 cal
Protein	6.7 g	8.9 g
Carbs	77.8 g	77.8 g	Tie
Fat	1.1 g	2.2 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PAELLA RICE	LIGHT BROWN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PAELLA RICE	LIGHT BROWN RICE
Calcium, Ca	0 MG	44 MG
Iron, Fe	4 MG	1.6 MG
Sodium, Na	378 MG	0 MG

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