PAELLA PARBOILED MEDIUM GRAIN RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
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PAELLA PARBOILED MEDIUM GRAIN RICE wins in 2 out of 9 nutrient categories
PAELLA PARBOILED MEDIUM GRAIN RICE: 2
vs
ARBORIO RICE: 1
(6 ties)
Overview
| Nutrient | PAELLA PARBOILED MEDIUM GRAIN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PAELLA PARBOILED MEDIUM GRAIN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |