PAELLA vs ORIGINAL LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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PAELLA wins in 6 out of 11 nutrient categories
PAELLA: 6
vs
ORIGINAL LONG GRAIN & WILD RICE: 4
(1 ties)
Overview
| Nutrient | PAELLA | ORIGINAL LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 422 cal | 357 cal | |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 82.2 g | 75 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAELLA | ORIGINAL LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PAELLA | ORIGINAL LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,482 MG | 982 MG |