PADA SPICIAL vs TIGER ROLL
Nutrition comparison per 100 g serving
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TIGER ROLL wins in 6 out of 10 nutrient categories
PADA SPICIAL: 3
vs
TIGER ROLL: 6
(1 ties)
Overview
| Nutrient | PADA SPICIAL | TIGER ROLL | Winner |
|---|---|---|---|
| Calories | 259 cal | 172 cal | |
| Protein | 9.5 g | 6.3 g | |
| Carbs | 36.7 g | 18.8 g | |
| Fat | 4.8 g | 7.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PADA SPICIAL | TIGER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.9 MG |
Minerals
| Mineral | PADA SPICIAL | TIGER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 190 MG | 406 MG |