PADA SPICIAL vs MASAGO ROLL

Nutrition comparison per 100 g serving

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MASAGO ROLL wins in 6 out of 10 nutrient categories

PADA SPICIAL: 3 vs MASAGO ROLL: 6 (1 ties)

Overview

Nutrient	PADA SPICIAL	MASAGO ROLL	Winner
Calories	259 cal	148 cal
Protein	9.5 g	5.2 g
Carbs	36.7 g	20 g
Fat	4.8 g	5.2 g
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PADA SPICIAL	MASAGO ROLL	Winner
Vitamin C, total ascorbic acid	0.8 MG	1 MG

Mineral	PADA SPICIAL	MASAGO ROLL
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.2 MG	0.3 MG
Sodium, Na	190 MG	435 MG

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