PADA SPICIAL vs CRUNCHY TUNA ROLL WR
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY TUNA ROLL WR wins in 8 out of 11 nutrient categories
PADA SPICIAL: 2
vs
CRUNCHY TUNA ROLL WR: 8
(1 ties)
Overview
| Nutrient | PADA SPICIAL | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Calories | 259 cal | 162 cal | |
| Protein | 9.5 g | 6.2 g | |
| Carbs | 36.7 g | 27.2 g | |
| Fat | 4.8 g | 3.3 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PADA SPICIAL | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.7 MG |
Minerals
| Mineral | PADA SPICIAL | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 190 MG | 392 MG |