PAD THAI PLANT BASED NOODLES vs LOADED MASHED POTATO
Nutrition comparison per 100 g serving
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PAD THAI PLANT BASED NOODLES wins in 6 out of 11 nutrient categories
PAD THAI PLANT BASED NOODLES: 6
vs
LOADED MASHED POTATO: 3
(2 ties)
Overview
| Nutrient | PAD THAI PLANT BASED NOODLES | LOADED MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 64 cal | 164 cal | |
| Protein | 2.1 g | 5 g | |
| Carbs | 8.6 g | 11.4 g | |
| Fat | 2.5 g | 11.4 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAD THAI PLANT BASED NOODLES | LOADED MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAD THAI PLANT BASED NOODLES | LOADED MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 250 MG | 500 MG |