PAD THAI FOR TWO vs THREE CHEESE SHELLS & CHEESE DINNER
Nutrition comparison per 100 g serving
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PAD THAI FOR TWO wins in 5 out of 10 nutrient categories
PAD THAI FOR TWO: 5
vs
THREE CHEESE SHELLS & CHEESE DINNER: 4
(1 ties)
Overview
| Nutrient | PAD THAI FOR TWO | THREE CHEESE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 297 cal | 357 cal | |
| Protein | 4.7 g | 14.3 g | |
| Carbs | 64.8 g | 68.6 g | |
| Fat | 2.3 g | 2.9 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PAD THAI FOR TWO | THREE CHEESE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 157 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 578 MG | 371 MG | |
| Sodium, Na | 430 MG | 857 MG |