PAD THAI FOR TWO vs SPIRALS CHEESE
Nutrition comparison per 100 g serving
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SPIRALS CHEESE wins in 5 out of 11 nutrient categories
PAD THAI FOR TWO: 4
vs
SPIRALS CHEESE: 5
(2 ties)
Overview
| Nutrient | PAD THAI FOR TWO | SPIRALS CHEESE | Winner |
|---|---|---|---|
| Calories | 297 cal | 357 cal | |
| Protein | 4.7 g | 11.9 g | |
| Carbs | 64.8 g | 71.4 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAD THAI FOR TWO | SPIRALS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAD THAI FOR TWO | SPIRALS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 430 MG | 869 MG |