PAD THAI FOR TWO vs SPIRALS MACARONI & CHEESE

Nutrition comparison per 100 g serving

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SPIRALS MACARONI & CHEESE wins in 5 out of 10 nutrient categories

PAD THAI FOR TWO: 4 vs SPIRALS MACARONI & CHEESE: 5 (1 ties)

Overview

Nutrient	PAD THAI FOR TWO	SPIRALS MACARONI & CHEESE	Winner
Calories	297 cal	357 cal
Protein	4.7 g	11.4 g
Carbs	64.8 g	74.3 g
Fat	2.3 g	1.4 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PAD THAI FOR TWO	SPIRALS MACARONI & CHEESE
Calcium, Ca	25 MG	79 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	578 MG	379 MG
Sodium, Na	430 MG	786 MG

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