PAD THAI FOR TWO vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHELLS & CHEESE wins in 5 out of 11 nutrient categories
PAD THAI FOR TWO: 3
vs
SHELLS & CHEESE: 5
(3 ties)
Overview
| Nutrient | PAD THAI FOR TWO | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 297 cal | 320 cal | |
| Protein | 4.7 g | 16 g | |
| Carbs | 64.8 g | 38.4 g | |
| Fat | 2.3 g | 11.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAD THAI FOR TWO | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAD THAI FOR TWO | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 430 MG | 824 MG |