PAD THAI FOR TWO vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 6 out of 11 nutrient categories
PAD THAI FOR TWO: 4
vs
MACARONI & CHEESE DINNER: 6
(1 ties)
Overview
| Nutrient | PAD THAI FOR TWO | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 297 cal | 357 cal | |
| Protein | 4.7 g | 12.9 g | |
| Carbs | 64.8 g | 71.4 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAD THAI FOR TWO | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG |
Minerals
| Mineral | PAD THAI FOR TWO | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 143 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 578 MG | 414 MG | |
| Sodium, Na | 430 MG | 814 MG |