PAD THAI FOR TWO vs MACARONI AND CHEESE DINNER

Nutrition comparison per 100 g serving

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MACARONI AND CHEESE DINNER wins in 9 out of 13 nutrient categories

PAD THAI FOR TWO: 3 vs MACARONI AND CHEESE DINNER: 9 (1 ties)

Overview

Nutrient	PAD THAI FOR TWO	MACARONI AND CHEESE DINNER	Winner
Calories	297 cal	357 cal
Protein	4.7 g	11.4 g
Carbs	64.8 g	74.3 g
Fat	2.3 g	2.1 g
Fiber	1.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PAD THAI FOR TWO	MACARONI AND CHEESE DINNER	Winner
Niacin	0 MG	8.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	PAD THAI FOR TWO	MACARONI AND CHEESE DINNER
Calcium, Ca	25 MG	97 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	578 MG	263 MG
Sodium, Na	430 MG	814 MG

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