PAD THAI COOKING SAUCE vs CHOPPED GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PAD THAI COOKING SAUCE: 5
vs
CHOPPED GARLIC: 5
(1 ties)
Overview
| Nutrient | PAD THAI COOKING SAUCE | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calories | 283 cal | 100 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 41.7 g | 20 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAD THAI COOKING SAUCE | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | PAD THAI COOKING SAUCE | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 1,267 MG | 0 MG |