PAD THAI CHICKEN vs ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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ROASTED TURKEY BREAST wins in 6 out of 11 nutrient categories
PAD THAI CHICKEN: 3
vs
ROASTED TURKEY BREAST: 6
(2 ties)
Overview
| Nutrient | PAD THAI CHICKEN | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 88 cal | |
| Protein | 5.1 g | 5.6 g | |
| Carbs | 23.1 g | 11.5 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAD THAI CHICKEN | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.4 MG |
Minerals
| Mineral | PAD THAI CHICKEN | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 275 MG | 226 MG |