PAD THAI vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 8 out of 11 nutrient categories
PAD THAI: 2
vs
BLACK BEAN SOUP: 8
(1 ties)
Overview
| Nutrient | PAD THAI | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 152 cal | 124 cal | |
| Protein | 4.5 g | 5.3 g | |
| Carbs | 25.3 g | 14.1 g | |
| Fat | 3.7 g | 4.7 g | |
| Fiber | 1.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAD THAI | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PAD THAI | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 283 MG | 312 MG |