PACKERS DELI STYLE BREADED CATFISH FILLET vs BREADED FISH SQUARES 4OZ
Nutrition comparison per 100 g serving
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PACKERS DELI STYLE BREADED CATFISH FILLET wins in 6 out of 11 nutrient categories
PACKERS DELI STYLE BREADED CATFISH FILLET: 6
vs
BREADED FISH SQUARES 4OZ: 3
(2 ties)
Overview
| Nutrient | PACKERS DELI STYLE BREADED CATFISH FILLET | BREADED FISH SQUARES 4OZ | Winner |
|---|---|---|---|
| Calories | 168 cal | 241 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 11.5 g | 17.9 g | |
| Fat | 4.0 g | 11.6 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACKERS DELI STYLE BREADED CATFISH FILLET | BREADED FISH SQUARES 4OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PACKERS DELI STYLE BREADED CATFISH FILLET | BREADED FISH SQUARES 4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 299 MG | 201 MG | |
| Sodium, Na | 779 MG | 196 MG |