PACKED FROM FRESH SHELLED PURPLE HULL PEAS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PACKED FROM FRESH SHELLED PURPLE HULL PEAS: 5
vs
CHOPPED SPINACH: 5
(1 ties)
Overview
| Nutrient | PACKED FROM FRESH SHELLED PURPLE HULL PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 78 cal | 26 cal | |
| Protein | 4.7 g | 2.6 g | |
| Carbs | 12.4 g | 2.6 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACKED FROM FRESH SHELLED PURPLE HULL PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PACKED FROM FRESH SHELLED PURPLE HULL PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 87 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 264 MG | 183 MG | |
| Sodium, Na | 186 MG | 52 MG |