PACIFIG COD vs ATLANTIC SALMON FRITTATA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PACIFIG COD: 4
vs
ATLANTIC SALMON FRITTATA: 4
(3 ties)
Overview
| Nutrient | PACIFIG COD | ATLANTIC SALMON FRITTATA | Winner |
|---|---|---|---|
| Calories | 73 cal | 240 cal | |
| Protein | 17.7 g | 13 g | |
| Carbs | 0 g | 13 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIG COD | ATLANTIC SALMON FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIG COD | ATLANTIC SALMON FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 110 MG | 460 MG |