PACIFIC WHITING FILLETS WILD CAUGHT vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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PACIFIC WHITING FILLETS WILD CAUGHT wins in 5 out of 10 nutrient categories
PACIFIC WHITING FILLETS WILD CAUGHT: 5
vs
WILD CAUGHT SWORDFISH STEAKS: 2
(3 ties)
Overview
| Nutrient | PACIFIC WHITING FILLETS WILD CAUGHT | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 89 cal | 0 cal | |
| Protein | 18.8 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PACIFIC WHITING FILLETS WILD CAUGHT | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |