PACIFIC WHITING FILLETS WILD CAUGHT vs JONAH CRAB CLAWS

Nutrition comparison per 100 g serving

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JONAH CRAB CLAWS wins in 4 out of 11 nutrient categories

PACIFIC WHITING FILLETS WILD CAUGHT: 3 vs JONAH CRAB CLAWS: 4 (4 ties)

Overview

Nutrient	PACIFIC WHITING FILLETS WILD CAUGHT	JONAH CRAB CLAWS	Winner
Calories	89 cal	106 cal
Protein	18.8 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC WHITING FILLETS WILD CAUGHT	JONAH CRAB CLAWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PACIFIC WHITING FILLETS WILD CAUGHT	JONAH CRAB CLAWS
Calcium, Ca	45 MG	118 MG
Iron, Fe	0.4 MG	0.9 MG
Potassium, K	250 MG	0 MG
Sodium, Na	71 MG	471 MG

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