PACIFIC WHITING FILLETS vs MUSSELS
Nutrition comparison per 100 g serving
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MUSSELS wins in 6 out of 10 nutrient categories
PACIFIC WHITING FILLETS: 3
vs
MUSSELS: 6
(1 ties)
Overview
| Nutrient | PACIFIC WHITING FILLETS | MUSSELS | Winner |
|---|---|---|---|
| Calories | 232 cal | 93 cal | |
| Protein | 15.0 g | 10.7 g | |
| Carbs | 16.8 g | 4.3 g | |
| Fat | 12.4 g | 4.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PACIFIC WHITING FILLETS | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 531 MG | 264 MG |