PACIFIC WHITING FILLETS vs HANDY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PACIFIC WHITING FILLETS: 4 vs HANDY: 4 (2 ties)

Overview

Nutrient	PACIFIC WHITING FILLETS	HANDY	Winner
Calories	71 cal	282 cal
Protein	15.9 g	10.6 g
Carbs	0 g	14.1 g
Fat	1.8 g	20 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC WHITING FILLETS	HANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PACIFIC WHITING FILLETS	HANDY
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	97 MG	694 MG

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