PACIFIC WHITING FILLETS vs LARGE RAW SHRIMP

Nutrition comparison per 100 g serving

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LARGE RAW SHRIMP wins in 6 out of 10 nutrient categories

PACIFIC WHITING FILLETS: 1 vs LARGE RAW SHRIMP: 6 (3 ties)

Overview

Nutrient	PACIFIC WHITING FILLETS	LARGE RAW SHRIMP	Winner
Calories	71 cal	88 cal
Protein	15.9 g	22.1 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PACIFIC WHITING FILLETS	LARGE RAW SHRIMP
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	1.0 MG
Potassium, K	0 MG	275 MG
Sodium, Na	97 MG	111 MG

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