PACIFIC WHITING FILLETS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 10 nutrient categories

PACIFIC WHITING FILLETS: 2 vs RAW SHRIMP: 4 (4 ties)

Overview

Nutrient	PACIFIC WHITING FILLETS	RAW SHRIMP	Winner
Calories	71 cal	53 cal
Protein	15.9 g	13.3 g
Carbs	0.9 g	0 g
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC WHITING FILLETS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PACIFIC WHITING FILLETS	RAW SHRIMP	Winner
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	84 MG	372 MG

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