PACIFIC WHITING FILLETS vs STUFFED SOLE MONTEREY
Nutrition comparison per 100 g serving
Ad 468x60
PACIFIC WHITING FILLETS wins in 5 out of 11 nutrient categories
PACIFIC WHITING FILLETS: 5
vs
STUFFED SOLE MONTEREY: 3
(3 ties)
Overview
| Nutrient | PACIFIC WHITING FILLETS | STUFFED SOLE MONTEREY | Winner |
|---|---|---|---|
| Calories | 71 cal | 157 cal | |
| Protein | 15.9 g | 15.7 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 1.8 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC WHITING FILLETS | STUFFED SOLE MONTEREY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC WHITING FILLETS | STUFFED SOLE MONTEREY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 97 MG | 470 MG |