PACIFIC WHITING FILLETS vs WILD CAUGHT SEA SCALLOPS

Nutrition comparison per 100 g serving

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PACIFIC WHITING FILLETS wins in 4 out of 10 nutrient categories

PACIFIC WHITING FILLETS: 4 vs WILD CAUGHT SEA SCALLOPS: 3 (3 ties)

Overview

Nutrient	PACIFIC WHITING FILLETS	WILD CAUGHT SEA SCALLOPS	Winner
Calories	232 cal	0 cal
Protein	15.0 g	0 g
Carbs	16.8 g	0 g
Fat	12.4 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC WHITING FILLETS	WILD CAUGHT SEA SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PACIFIC WHITING FILLETS	Winner
Calcium, Ca	18 MG
Iron, Fe	0 MG	Tie
Sodium, Na	531 MG

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