PACIFIC WHITING FILLETS vs CRUNCHY PANKO BREADCRUMBS FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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PACIFIC WHITING FILLETS wins in 5 out of 11 nutrient categories
PACIFIC WHITING FILLETS: 5
vs
CRUNCHY PANKO BREADCRUMBS FLOUNDER FILLETS: 4
(2 ties)
Overview
| Nutrient | PACIFIC WHITING FILLETS | CRUNCHY PANKO BREADCRUMBS FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 225 cal | |
| Protein | 15.9 g | 9.9 g | |
| Carbs | 0 g | 21.6 g | |
| Fat | 1.8 g | 10.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC WHITING FILLETS | CRUNCHY PANKO BREADCRUMBS FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC WHITING FILLETS | CRUNCHY PANKO BREADCRUMBS FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 97 MG | 405 MG |