PACIFIC WHITING FILLETS vs WILD CAUGHT HADDOCK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PACIFIC WHITING FILLETS: 3
vs
WILD CAUGHT HADDOCK: 3
(4 ties)
Overview
| Nutrient | PACIFIC WHITING FILLETS | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Calories | 86 cal | 88 cal | |
| Protein | 18.6 g | 18.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC WHITING FILLETS | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PACIFIC WHITING FILLETS | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 43 MG | 66 MG |