PACIFIC WHITING FILLETS vs JONAH CRAB CLAWS
Nutrition comparison per 100 g serving
Ad 468x60
PACIFIC WHITING FILLETS wins in 4 out of 10 nutrient categories
PACIFIC WHITING FILLETS: 4
vs
JONAH CRAB CLAWS: 3
(3 ties)
Overview
| Nutrient | PACIFIC WHITING FILLETS | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calories | 86 cal | 106 cal | |
| Protein | 18.6 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC WHITING FILLETS | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PACIFIC WHITING FILLETS | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 43 MG | 471 MG |