PACIFIC WHITING FILLETS vs WILD PACIFIC COD FILLET

Nutrition comparison per 100 g serving

Ad 468x60

PACIFIC WHITING FILLETS wins in 4 out of 10 nutrient categories

PACIFIC WHITING FILLETS: 4 vs WILD PACIFIC COD FILLET: 2 (4 ties)

Overview

Nutrient	PACIFIC WHITING FILLETS	WILD PACIFIC COD FILLET	Winner
Calories	71 cal	88 cal
Protein	15.9 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC WHITING FILLETS	WILD PACIFIC COD FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PACIFIC WHITING FILLETS	WILD PACIFIC COD FILLET
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	97 MG	53 MG

Ad 728x90