PACIFIC WHITING vs WILD CAUGHT ATLANTIC COD
Nutrition comparison per 100 g serving
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PACIFIC WHITING wins in 4 out of 11 nutrient categories
PACIFIC WHITING: 4
vs
WILD CAUGHT ATLANTIC COD: 3
(4 ties)
Overview
| Nutrient | PACIFIC WHITING | WILD CAUGHT ATLANTIC COD | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 18.6 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC WHITING | WILD CAUGHT ATLANTIC COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC WHITING | WILD CAUGHT ATLANTIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 413 MG | |
| Sodium, Na | 71 MG | 53 MG |