PACIFIC SURF vs WILD CAUGHT PACIFIC HALIBUT STEAKS
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC HALIBUT STEAKS wins in 5 out of 11 nutrient categories
PACIFIC SURF: 4
vs
WILD CAUGHT PACIFIC HALIBUT STEAKS: 5
(2 ties)
Overview
| Nutrient | PACIFIC SURF | WILD CAUGHT PACIFIC HALIBUT STEAKS | Winner |
|---|---|---|---|
| Calories | 90 cal | 94 cal | |
| Protein | 16 g | 18.8 g | |
| Carbs | 3 g | 0 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SURF | WILD CAUGHT PACIFIC HALIBUT STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PACIFIC SURF | WILD CAUGHT PACIFIC HALIBUT STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 44 MG | 71 MG |