PACIFIC SURF vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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PACIFIC SURF wins in 5 out of 11 nutrient categories

PACIFIC SURF: 5 vs TILAPIA FILLETS: 4 (2 ties)

Overview

Nutrient	PACIFIC SURF	TILAPIA FILLETS	Winner
Calories	90 cal	98 cal
Protein	16 g	19.6 g
Carbs	3 g	0 g
Fat	1.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC SURF	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	PACIFIC SURF	TILAPIA FILLETS
Calcium, Ca	30 MG	0 MG
Iron, Fe	0.7 MG	0.5 MG
Potassium, K	0 MG	304 MG
Sodium, Na	44 MG	54 MG

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