PACIFIC SURF vs SWORDFISH STEAK
Nutrition comparison per 100 g serving
Ad 468x60
PACIFIC SURF wins in 5 out of 11 nutrient categories
PACIFIC SURF: 5
vs
SWORDFISH STEAK: 4
(2 ties)
Overview
| Nutrient | PACIFIC SURF | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 31 cal | 141 cal | |
| Protein | 6.2 g | 19.7 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SURF | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PACIFIC SURF | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 7 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 415 MG | |
| Sodium, Na | 0 MG | 81 MG |