PACIFIC SURF BASA vs MUSSELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PACIFIC SURF BASA: 4 vs MUSSELS: 4 (3 ties)

Overview

Nutrient	PACIFIC SURF BASA	MUSSELS	Winner
Calories	88 cal	93 cal
Protein	13.3 g	10.7 g
Carbs	0 g	4.3 g
Fat	4.0 g	4.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC SURF BASA	MUSSELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PACIFIC SURF BASA	MUSSELS
Calcium, Ca	0 MG	55 MG
Iron, Fe	0.3 MG	1.4 MG
Potassium, K	0 MG	195 MG
Sodium, Na	150 MG	264 MG

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